Training Programs
Training Programs
Transforming San Diego Student-Athletes’ Potential into Performance
Program Add-Ons
Program Add-Ons
Elevate Results with Advanced Strength, Mobility & Recovery Add-Ons
Acceleration Program
Acceleration Program
Data-Driven Gains for Varsity & Collegiate Goals
Acceleration is a small-group, trainer-led, science-based training package for competitive athletes (age 12+ to Pro). It uses proprietary equipment and protocols to build strength, speed, power, agility, and sport-specific skills.
Athletes are evaluated at the start and end of each program to track progress and utilize Dartfish Technology replays and other patented equipment to optimize progress.
Ignition Program
Ignition Program
Build Foundational Mechanics for a Lifetime of Elite Performance
Ignition is developmentally appropriate training for younger athletes that teaches fundamental elements of athleticism, including movement skills, strength, balance, and proprioception (body awareness) while emphasizing joint health and safety.
The result is confident young athletes who are set up for success as they grow and become more involved in the sports they love to play.
“My son went to improve his speed and saw great results in just a few weeks!”
-Lindsay C.
“Fantastic facility, great program and GREAT coaches. Love the ‘science-based’ approach to exercise and all the 1:1 attention my kids receive throughout the workouts. The group is very flexible and tailor to each individual.”
-Brian B. (Google Reviews)
“Both my kids love the Acceleration and Ignition programs here. They work hard but they also have fun doing it.”
-Conny W.
